Fitness Training

Initial Interview and Baseline Fitness Assessment: We will determine your overall fitness level and establish personal goals based on your ability and needs.
Personal Fitness Program: Our fitness trainer will develop a customized and enjoyable fitness program that you can follow to achieve powerful results.
One-on-One Fitness Training Sessions: We will teach you correct techniques, show you how to exercise efficiently and effectively for maximum benefit, and help you ensure your fitness training regimen becomes a lifestyle habit.
Post-Transformation Journey Follow-up: A month after completing your transformation journey, our fitness trainer will check in with you and on your success. We want to ensure you are maintaining your exercise routine and lifestyle transformation.