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Both vegetables are very nutritious and low in calories. These vegetables are rich in; Fiber, Vitamins-A, k, C, and Folate. They have a significant phytochemical and antioxidant value. Spinach and Silver beet contain the minerals; Iron, Calcium and Potassium. Delicious in soups, salads, and even can be made into a green pesto.
Engaging in a variety of exercises keeps the body strong, fit, healthy and truly young at heart!
* Recommendation: “daily exercise”. Note “physical conditioning” is the development of fitness through the adaptation of the body, and its various systems, to an exercise program. This is a biological process that takes time and consistency. If you are not used to regular exercise, start slow, 15 minutes daily and increase gradually with time. What kind of exercise do you like?